Many people don’t know how to care for their cardiac health. They mistakenly believe it takes grueling workouts like marathon training or sticking to a strict vegan, low-fat diet.
There’s no need to go to extremes. Small, everyday improvements are the best way to care for your ticker. Here are five lifestyle changes to maintain heart health. Find out more about what our private nurses do here. How does this hobby help you maintain heart health? Consider the following benefits:

Enjoy fresh, organic foods: Nutrition is key to maintaining heart health. Eating plenty of fresh, organic produce like the veggies you grow in your garden provide filling fiber to lower your cholesterol and various nutrients that support cardiovascular health.